LIVE TO BLOOM
heal, grow, adapt, flourish, and thrive
FROM THE ROOTS UP & THE INSIDE OUT
a somatic approach to tending to and transforming the root causes and impacts of stress and trauma
so you can live into your blossoming vitality and potential
Asheville, NC + Beyond
B l o o m
(verb) to grow; to open;
to be in a healthy, glowing, or flourishing condition;
to come into or be in full health; to shine out; to flourish
you are innately inclined and biologically designed to not just survive,
but to heal, grow, adapt, flourish, and thrive
understanding and harnessing the generative nature of your biology, psychology, and physiology is the key to restoring and reclaiming your vitality and wellbeing -
in each season of life
If talking & thinking & trying all the things hasn’t worked,
then it’s time to orient to the intelligence and insights
of your body and BIOLOGY
From the outside, it probably seems like you have it all together - you’re wildly ambitious and really good at what you do, but you’re secretly or silently suffering behind the scene or inside.
You've tried putting the pieces together yourself, maybe even educating yourself about the nervous system, attachment styles and trauma responses. You might be aware of the beliefs, habits, patterns, perceptions, behaviors, or experiences that are keeping you from living more fully and freely in your body, your relationships, and your life. Maybe you’ve tried working with a therapist or taking online group programs, but you still can’t seem to really get to the heart of the issue and experience the change you want want, need, or desire.
You might feel stuck, confused, frustrated, discouraged -
but hear this, you are not broken.
The imprints and impacts of ongoing and/or unprocessed stress and trauma are held and stored within our brains, body, and being, uniquely impacting the way we move, breathe, sleep, digest, think, work, connect with others, and perceive the world around us… until we are able to weed those experiences out and tend to and transform them into a different experience.
I bring an integrative top-down and bottom up approach to understanding these impacts and am here to support you in gently unraveling and unwinding what you can’t seem to get to.
work with me
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Yoga + Bodywork
a gentle approach that works with the wisdom of your body to unravel and unwind pain, tension, stress so you can move and live more fully and freely in your body and being from the inside out
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1:1 Somatic Coaching
personalized support and guidance to tend to and transform the deeper physical, mental, emotional, and relational impacts of stress and trauma so you can live more fully and freely - in your body, your relationships, your life
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Somatic Consulting
cultivate communities and cultures of wholeness and wellbeing through stress management, communication and conflict transformation, and embodied leadership
The Bloom Collective
community calls
harness with wisdom of your biology
to transform the way you live, love, and lead
from the roots up & the inside outJoin me for guided self-exploration, somatic practices, gentle and exploratory movement, and intentional group discussion around a weekly theme that is curated to leave you feeling more open, grounded, embodied, and empowered in your life.
areas of focus
Transforming anxiety & stress
Healing trauma (acute and developmental)
Nervous system regulation + restoration
Emotional overwhelm + regulation
Perfectionism, people pleasing, procrastination
Self-sabotage, low self esteem, limiting beliefs
Conflict & communication skills
Relational attachment, Intimacy, and codependency
Parenting stress & challenges
Navigating major life changes (e.g., divorce, career change, aging)
Strengthening body-mind connection for overall well-being
