Talks | classes | workshops

Previous Talks, classes & workshops

• Intro to Somatics & Embodiment
  opening to our lived experience from the inside out - understanding how we feel in our body shapes how we move through the world and our lives
  

• A Somatic Exploration of Stress
  intro to the biology of stress & its impact on vitality and wellbeing, communication, and connection
  

• Biology of Stress & Nervous System Mapping
  experiential exploration of personal relationship to and experience of stress + how to transform stress into strength and resilience
  

• Somatic Awareness & Embodied Anatomy
  form and function from the inside out - mindfulness and gentle movement practices to promote and cultivate embodied awareness
  

• Somatic Stress Release
  experiential practices for supporting and restoring the stress response cycle through breathe, body, being
  

• The Essential Nature of Restoration for Recovery & Vitality
  an experiential exploration of the biology of rest & restoration
  

• Distinguishing the impacts of Stress & Distress on Healing, Health, Growth, and Performance
  reframing our understanding and relationship to stress + learn how to identify and discern between generative stress & toxic distress
  

• Seasonal Living
  understanding the natural cycles, seasons and rhythms of our inner and outer nature as it relates to nutrition, energy, movement + somatic practices to support balanced wellbeing through each season of life

• Trauma Awareness
  Trauma-Informed vs Trauma-Aware vs Trauma-Conscious and considerations for how we can teach and hold space within our scope of practice and ethics.

• A somatic approach to yoga
  learning the language of the body through mindful movement