Somatic coaching +
BODYWORK

Online  & in-person in Asheville, NC
reconnect to the intelligence and wisdom of your mind, body, and being to heal, grow, connect, adapt, flourish, and thrive in your body, relationships, and life -
from the roots up and the inside out

My approach to working with individuals is centered around attuning to and working with the language, intelligence, and wisdom of the soma – the “living body in its wholeness”.

Through a somatic approach we can gently, deeply, and effectively illuminate, understand, and transform the root cause of the symptoms, stress, struggles, challenges, desires, needs, and fears, patterns, behaviors that are impacting you or your life in a meaningful way.

SOMATIC BODYWORK

The way we feel and move in our body impacts the way we feel and move through our lives.

Somatic Bodywork offers a gentle and effective approach to unravel and unwind stress, tension, and trauma that become stuck and/or habituated within our body.

Sessions will weave reflective conversation, embodied inquiry, guided or hands-on subtle body work, and therapeutic somatic practices including movement, sound, gesture, and breath work.

Somatic bodywork can often be a bridge into somatic coaching to tend to the root experiences that are manifesting as recurring symptoms, habits, or patterns. 

SOMATIC COACHING

Somatic coaching works with both mind and body to address internalized experiences, beliefs, and expectations in a way that supports and fosters deep healing, growth, and transformation.

Sessions combine reflective conversation, embodied inquiry, emotional attunement, sensory awareness, movement, breath, gesture, and expression. This process helps individuals uncover and engage with repressed biological information and insights.

By embracing and understanding your inner experiences, you can reclaim agency of your authentic experience and expression and positively transform the way we connect to and relate to yourself and others.

rates

Initial Session 75 minutes | $155

Choose from 3, 6, 12 session packages | $155-125

Flexible payment options.

“The body has been designed to renew itself through continuous self-correction. These same principles also apply to the healing of psyche, spirit, and soul.”

― Peter A. Levine

“Gillian and I met when I was 4 months postpartum as I was learning to navigate my new body and nourish it effectively. She helped me reconnect with myself and find direction in what my body was asking for. Her expertise and guidance blew me away. She guided me to understand the language and wisdom of MY body in a way that I would have struggled to do on my own. I can’t recommend Gillian enough if you are looking to go deeper into your being and anchor into yourself even more.”

M.E.
Asheville, NC

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“Gillian is patient, kind, and nonjudgmental. I felt safe, held, seen and heard. She helped me pinpoint what my most pressing needs are and find the clarity within that I needed to start taking small but powerful actions toward honoring and fulfilling my deepest needs and desires”

J.S.
Oahu, HI

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“Working with Gillian I was able to not only gain clarity around my basic needs, but to cultivate body awareness and listen and attune to what I inherently know I need to thrive.”

M.F.
Boise, ID

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“Working with Gillian has helped me deeply restore a sense of balance in my energy, in my body, and in my life.”

G.P.
Los Angeles, CA