FREE LIVE ONLINE WORKSHOP
DATE: SUNDAY JANUARY 19TH 2025
TIME: 2PM - 3:30PM (EDT)
Delve deeper than the surface level hype and hacks and explore evidence based information and insights to support, inspire, and empower you in aligning with your intentions and create sustainable change to feel more alive, authentic, and aligned in your life in 2025 & beyond.
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UNDERSTANDING WHAT NURTURES DEEP AND LASTING CHANGE
Do you find yourself setting goals, intentions, and words of the year only to fall off track after a few weeks?
You are not alone.
It’s common to feel the push and pull between wanting to make change and struggling to follow through.
This workshops is designed for those who want to create real, deep, lasting, and fulfilling change but find that resistance and set backs keep getting in the way. Together, we’ll explore how to set goals and intentions that align with your deeper values, wants, and needs and build sustainable habits that support long term healing, growth, change, and transformation. You’ll receive informative insights, real time guidance, and practical considerations to help you get clear about what truly matters, move through resistance and overwhelm to overcome barriers and setbacks without shame, and cultivate the inner flexibility and fortitude to finally make lasting change.
HERE’S WHAT YOU’LL LEARN:
discover why traditional goal-setting and resolutions fall short and often fail by february
align with a more embodied approach to creating meaningful and lasting change
weed out new years hype & hacks, identify the sneaky “shoulds", and attune more deeply to your authentic wants and needs
move away from a punishment mindset and embrace a more generative growth mindset
shift your approach from external validation to internal inspiration
learn how to work with obstacles and internal resistance that will inevitably arise
apply these insights to your intention setting in every area of your life