Join us for an empowering and uplifting afternoon that blends time in Nature with grounding somatic practices and playful art-making in kindred community.

This offering will include : an opening circle, a nature walk - that blends mindfulness, sensory awareness, and nature connection practices- as well as reflective art journaling & a mark-making experience to extend and capture our insights and impressions from the nature outing, in a playful and intuitive way.

Flow into 2025 with flexibility, fluidity, and fortitude. Join Gillian Hailey for a six week all levels gentle vinyasa and restorative yoga series focused on supporting inner restoration and resilience through alignment, balance, flexibility, mobility, strength and stability.

FREE LIVE ONLINE WORKSHOP
DATE: SUNDAY JANUARY 19TH 2025
TIME: 2PM - 3:30PM (EDT)

Delve deeper than the surface level hype and hacks and explore evidence based information and insights to support, inspire, and empower you in aligning with your intentions and create sustainable change to feel more alive, authentic, and aligned in your life in 2025 & beyond.