SMALL GROUP YOGA SERIES
DATES: MODAY’S - FEB 3ND, 10TH, 17TH, 24TH 2025
TIME: 11:15 AM - 12:15 PM
LOCATION: FERGUSON YMCA IN CANDLER
(JUST 10 MINUTES FROM DOWNTOWN ASHEVILLE)

Flow into 2025 with flexibility, fluidity, and fortitude. Join me for a six week all levels gentle vinyasa and restorative yoga series focused on supporting inner restoration and resilience through alignment, balance, flexibility, mobility, strength and stability.

This series will focus on provided individualized guidance to :

• Release of muscle tension: gentle by deep movements and mobility work to help ease tightness and improve overall muscle relaxation.

• Improved flexibility: Gradually increasing flexibility to enhance overall mobility and range of motion.

• Enhanced strength: Targeted yoga poses to build functional strength that supports joint stability and overall balance.

• Better alignment: Correcting posture and alignment to help reduce pain and prevent injury, especially in recreational and everyday movements.

• Increased body awareness: Cultivating mindfulness and awareness of your body’s movement can promote long-term health and well-being.

• Stress relief: The combination of breathwork and physical movement helps reduce stress and promote a feeling of calm and centeredness.

• Practices for pain management and prevention: Receive personalized embodiment and yoga-based practices for working with pain/tension patterns to support injury prevention and recovery.